simon croot 3000m row
3,000m
Meters
12:29.2
Time
2:04.8
Pace
190
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 137 |
January 01, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.2 | 3,000m | 2:04.8 | 180 | 918 | 29 |
| 2:25.7 | 600m | 2:01.4 | 196 | 972 | 29 |
| 2:32.9 | 1,200m | 2:07.4 | 169 | 882 | 29 |
| 2:33.2 | 1,800m | 2:07.6 | 168 | 878 | 30 |
| 2:30.6 | 2,400m | 2:05.5 | 177 | 909 | 31 |
| 2:26.8 | 3,000m | 2:02.3 | 191 | 957 | 31 |
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Workout Graph
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