simon croot 1004m row
1,004m
Meters
4:24.6
Time
2:11.7
Pace
60
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 137 |
December 29, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.6 | 1,004m | 2:11.7 | 153 | 826 | 28 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 29 |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 28 |
| 0:01.8 | 1,004m | 3:45.0 | 31 | 405 |
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Workout Graph
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