simon croot 3006m row
3,006
Meters
12:18.9
Time
2:02.9
Pace
193
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 138 |
January 25, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.9 | 3,006 | 2:02.9 | 189 | 948 | 193 | 29 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 65 | 29 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 64 | 29 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 64 | 30 |
| 0:01.9 | 3,006 | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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