simon croot 3007m row
3,007m
Meters
12:13.5
Time
2:01.9
Pace
194
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 140 |
January 17, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.5 | 3,007m | 2:01.9 | 193 | 963 | 28 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 28 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 28 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 29 |
| 0:02.1 | 3,007m | 2:30.0 | 104 | 656 |
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Workout Graph
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