simon croot 3005m row
3,005m
Meters
12:20.4
Time
2:03.1
Pace
193
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 141 |
January 13, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.4 | 3,005m | 2:03.1 | 187 | 944 | 29 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 29 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 30 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 31 |
| 0:01.8 | 3,005m | 3:00.0 | 60 | 506 |
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Workout Graph
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