simon croot 3004m row
3,004m
Meters
12:12.3
Time
2:01.8
Pace
195
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 136 |
February 01, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.3 | 3,004m | 2:01.8 | 193 | 965 | 28 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 28 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 29 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 29 |
| 0:01.5 | 3,004m | 3:07.5 | 53 | 482 |
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Workout Graph
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