simon croot 3006m row
3,006m
Meters
12:19.4
Time
2:02.9
Pace
192
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 137 |
January 31, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.4 | 3,006m | 2:02.9 | 188 | 947 | 29 |
| 3:13.5 | 800m | 2:00.9 | 198 | 980 | 29 |
| 3:18.9 | 1,600m | 2:04.3 | 182 | 927 | 29 |
| 3:19.9 | 2,400m | 2:04.9 | 179 | 917 | 30 |
| 2:27.2 | 3,006m | 2:01.4 | 195 | 972 | 30 |
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Workout Graph
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