simon croot 3004m row
3,004m
Meters
12:08.9
Time
2:01.3
Pace
196
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 137 |
January 30, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.9 | 3,004m | 2:01.3 | 196 | 974 | 28 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 28 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 29 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 29 |
| 0:01.4 | 3,004m | 2:55.0 | 65 | 524 |
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Workout Graph
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