simon croot 3007m row
3,007m
Meters
12:21.5
Time
2:03.2
Pace
192
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 134 |
February 16, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.5 | 3,007m | 2:03.2 | 187 | 942 | 27 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 27 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 28 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 29 |
| 0:02.1 | 3,007m | 2:30.0 | 104 | 656 |
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Workout Graph
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