simon croot 4:16 row
1,003m
Meters
4:16.4
Time
2:07.8
Pace
61
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 136 |
February 15, 2022 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.4 | 1,003m | 2:07.8 | 168 | 876 | 29 |
| 1:40.5 | 400m | 2:05.6 | 177 | 907 | 29 |
| 3:22.9 | 400m | 2:08.0 | 167 | 874 | 29 |
| 4:16.5 | 203m | 2:12.0 | 152 | 823 | 29 |
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Workout Graph
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