simon croot 3007m row
3,007m
Meters
12:11.4
Time
2:01.6
Pace
195
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 135 |
February 11, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.4 | 3,007m | 2:01.6 | 195 | 969 | 28 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 28 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 29 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 30 |
| 0:02.1 | 3,007m | 2:30.0 | 104 | 656 |
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Workout Graph
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