simon croot 4006m row
4,006m
Meters
16:23.5
Time
2:02.7
Pace
258
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 137 |
February 22, 2022 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.5 | 4,006m | 2:02.7 | 189 | 951 | 27 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 28 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 28 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 28 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 28 |
| 0:02.0 | 4,006m | 2:46.6 | 76 | 560 |
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Workout Graph
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