simon croot 500m row
500m
Meters
1:59.1
Time
1:59.1
Pace
30
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 138 |
February 21, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 30 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 30 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 |
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Workout Graph
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