simon croot 4006m row
4,006m
Meters
16:21.5
Time
2:02.5
Pace
258
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 138 |
February 21, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.5 | 4,006m | 2:02.5 | 190 | 955 | 28 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 27 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 28 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 29 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 29 |
| 0:01.9 | 4,006m | 2:38.3 | 88 | 603 |
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Workout Graph
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