simon croot 504m row
504m
Meters
2:13.4
Time
2:12.3
Pace
29
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 135 |
February 17, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.4 | 504m | 2:12.3 | 151 | 819 | 27 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 28 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 28 |
| 0:30.5 | 504m | 2:26.6 | 111 | 682 | 26 |
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Workout Graph
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