simon croot 3000m row
3,000m
Meters
12:24.3
Time
2:04.0
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 137 |
April 27, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.3 | 3,000m | 2:04.0 | 183 | 931 | 27 |
| 2:26.8 | 600m | 2:02.3 | 191 | 957 | 27 |
| 2:28.5 | 1,200m | 2:03.7 | 185 | 935 | 28 |
| 2:28.8 | 1,800m | 2:04.0 | 184 | 931 | 28 |
| 2:30.9 | 2,400m | 2:05.7 | 176 | 905 | 28 |
| 2:29.2 | 3,000m | 2:04.3 | 182 | 926 | 28 |
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Workout Graph
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