simon croot 3000m row
3,000
Meters
12:14.8
Time
2:02.4
Pace
192
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 133 |
April 25, 2022 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.8 | 3,000 | 2:02.4 | 191 | 955 | 192 | 29 |
| 2:23.6 | 600 | 1:59.6 | 204 | 1002 | 39 | 29 |
| 2:29.5 | 1,200 | 2:04.5 | 181 | 922 | 38 | 29 |
| 2:29.0 | 1,800 | 2:04.1 | 183 | 929 | 38 | 29 |
| 2:27.4 | 2,400 | 2:02.8 | 189 | 949 | 38 | 30 |
| 2:25.3 | 3,000 | 2:01.0 | 197 | 978 | 39 | 30 |
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Workout Graph
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