simon croot 1003m row
1,003m
Meters
4:11.7
Time
2:05.4
Pace
63
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 137 |
April 12, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.7 | 1,003m | 2:05.4 | 177 | 909 | 28 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 29 |
| 0:01.2 | 1,003m | 3:20.0 | 44 | 450 |
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Workout Graph
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