simon croot 504m row
504m
Meters
2:15.3
Time
2:14.2
Pace
28
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 136 |
April 11, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.3 | 504m | 2:14.2 | 145 | 798 | 26 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 27 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 27 |
| 0:30.0 | 504m | 2:24.2 | 117 | 701 | 24 |
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Workout Graph
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