simon croot 3000m row
3,000m
Meters
12:28.2
Time
2:04.7
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 135 |
April 11, 2022 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.2 | 3,000m | 2:04.7 | 180 | 921 | 28 |
| 2:26.0 | 600m | 2:01.6 | 194 | 968 | 28 |
| 2:30.1 | 1,200m | 2:05.0 | 179 | 915 | 28 |
| 2:30.9 | 1,800m | 2:05.7 | 176 | 905 | 29 |
| 2:32.3 | 2,400m | 2:06.9 | 171 | 889 | 29 |
| 2:28.8 | 3,000m | 2:04.0 | 184 | 931 | 29 |
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Workout Graph
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