simon croot 500m row
500
Meters
2:10.0
Time
2:10.0
Pace
30
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 35 |
| Stroke Count | 74 |
| Drag Factor | 136 |
May 25, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 35 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 6 | 34 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 37 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 34 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 35 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 6 | 36 |
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Workout Graph
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