simon croot 500m row
500
Meters
1:58.9
Time
1:58.9
Pace
30
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 136 |
May 23, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | 29 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 6 | 28 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 31 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 6 | 29 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 31 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 6 | 31 |
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Workout Graph
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