simon croot 3003m row
3,003m
Meters
12:26.7
Time
2:04.3
Pace
191
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 136 |
May 18, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.7 | 3,003m | 2:04.3 | 182 | 926 | 28 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 28 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 29 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 29 |
| 0:01.1 | 3,003m | 3:03.3 | 57 | 495 |
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Workout Graph
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