simon croot 3000m row
3,000m
Meters
12:08.3
Time
2:01.3
Pace
195
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 137 |
June 24, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.3 | 3,000m | 2:01.3 | 196 | 973 | 28 |
| 2:23.3 | 600m | 1:59.4 | 206 | 1007 | 28 |
| 2:28.2 | 1,200m | 2:03.5 | 186 | 939 | 28 |
| 2:27.5 | 1,800m | 2:02.9 | 188 | 948 | 29 |
| 2:25.8 | 2,400m | 2:01.5 | 195 | 971 | 29 |
| 2:23.5 | 3,000m | 1:59.5 | 205 | 1004 | 29 |
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Workout Graph
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