simon croot 3000m row
3,000m
Meters
12:07.4
Time
2:01.2
Pace
196
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 136 |
June 22, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.4 | 3,000m | 2:01.2 | 196 | 976 | 28 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 29 |
| 2:28.3 | 1,200m | 2:03.5 | 185 | 938 | 28 |
| 2:26.8 | 1,800m | 2:02.3 | 191 | 957 | 29 |
| 2:26.4 | 2,400m | 2:02.0 | 193 | 963 | 28 |
| 2:23.1 | 3,000m | 1:59.2 | 206 | 1010 | 29 |
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Workout Graph
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