simon croot 3000m row
3,000
Meters
12:07.4
Time
2:01.2
Pace
196
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 136 |
June 22, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.4 | 3,000 | 2:01.2 | 196 | 970 | 196 | 28 |
| 2:22.9 | 600 | 1:59.0 | 207 | 1007 | 40 | 29 |
| 2:28.3 | 1,200 | 2:03.5 | 185 | 922 | 38 | 28 |
| 2:26.8 | 1,800 | 2:02.3 | 191 | 956 | 39 | 29 |
| 2:26.4 | 2,400 | 2:02.0 | 193 | 959 | 39 | 28 |
| 2:23.1 | 3,000 | 1:59.2 | 206 | 1006 | 40 | 29 |
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Workout Graph
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