simon croot 3000m row
3,000m
Meters
12:03.7
Time
2:00.6
Pace
196
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 136 |
June 20, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.7 | 3,000m | 2:00.6 | 199 | 986 | 29 |
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 29 |
| 2:26.3 | 1,200m | 2:01.9 | 193 | 964 | 30 |
| 2:26.4 | 1,800m | 2:02.0 | 193 | 963 | 30 |
| 2:25.9 | 2,400m | 2:01.5 | 195 | 970 | 30 |
| 2:23.8 | 3,000m | 1:59.8 | 203 | 999 | 30 |
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Workout Graph
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