simon croot 3000m row
3,000m
Meters
12:01.8
Time
2:00.3
Pace
196
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 138 |
June 17, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.8 | 3,000m | 2:00.3 | 201 | 991 | 28 |
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 28 |
| 2:27.4 | 1,200m | 2:02.8 | 189 | 949 | 28 |
| 2:26.3 | 1,800m | 2:01.9 | 193 | 964 | 28 |
| 2:26.4 | 2,400m | 2:02.0 | 193 | 963 | 29 |
| 2:20.5 | 3,000m | 1:57.0 | 218 | 1050 | 30 |
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Workout Graph
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