simon croot 4:00 row
1,004m
Meters
4:00.2
Time
1:59.6
Pace
66
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 5 |
| Drag Factor | 137 |
June 15, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.2 | 1,004m | 1:59.6 | 204 | 1003 | 30 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 |
| 3:59.0 | 500m | 1:59.8 | 204 | 1000 | 31 |
| 4:00.3 | 4m | 2:42.5 | 82 | 580 |
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Workout Graph
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