simon croot 3000m row
3,000
Meters
12:02.7
Time
2:00.4
Pace
197
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 136 |
June 14, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:02.7 | 3,000 | 2:00.4 | 200 | 981 | 197 | 28 |
| 2:22.1 | 600 | 1:58.4 | 211 | 1013 | 40 | 29 |
| 2:26.8 | 1,200 | 2:02.3 | 191 | 956 | 39 | 28 |
| 2:26.3 | 1,800 | 2:01.9 | 193 | 959 | 39 | 29 |
| 2:25.9 | 2,400 | 2:01.5 | 195 | 962 | 39 | 28 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1016 | 40 | 29 |
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Workout Graph
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