simon croot 500m row
500
Meters
2:08.8
Time
2:08.8
Pace
30
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 34 |
| Stroke Count | 74 |
| Drag Factor | 136 |
June 08, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 30 | 34 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 36 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 35 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 35 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 32 |
| 0:25.8 | 500 | 2:09.0 | 163 | 837 | 6 | 35 |
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Workout Graph
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