simon croot 500m row
500m
Meters
1:57.6
Time
1:57.6
Pace
30
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 137 |
June 05, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 31 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 28 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 |
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Workout Graph
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