simon croot 3003m row
3,003m
Meters
12:32.5
Time
2:05.2
Pace
189
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 136 |
June 01, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.5 | 3,003m | 2:05.2 | 178 | 912 | 27 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 27 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 28 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 29 |
| 0:01.4 | 3,003m | 3:53.3 | 28 | 394 |
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Workout Graph
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