simon croot 3000m row
3,000m
Meters
12:02.7
Time
2:00.4
Pace
197
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
July 07, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.7 | 3,000m | 2:00.4 | 200 | 989 | 28 |
| 2:26.8 | 600m | 2:02.3 | 191 | 957 | 28 |
| 2:20.6 | 1,200m | 1:57.1 | 218 | 1048 | 29 |
| 2:25.4 | 1,800m | 2:01.1 | 197 | 977 | 29 |
| 2:23.1 | 2,400m | 1:59.2 | 206 | 1010 | 27 |
| 2:26.8 | 3,000m | 2:02.3 | 191 | 957 | 29 |
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Workout Graph
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