simon croot 3000m row
3,000
Meters
12:14.2
Time
2:02.3
Pace
192
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
July 08, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.2 | 3,000 | 2:02.3 | 191 | 957 | 192 | 30 |
| 2:28.3 | 600 | 2:03.5 | 185 | 938 | 38 | 30 |
| 2:25.2 | 1,200 | 2:01.0 | 198 | 979 | 39 | 31 |
| 2:22.2 | 1,800 | 1:58.5 | 210 | 1023 | 40 | 29 |
| 2:31.0 | 2,400 | 2:05.8 | 176 | 904 | 37 | 31 |
| 2:27.5 | 3,000 | 2:02.9 | 188 | 948 | 38 | 31 |
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Workout Graph
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