simon croot 500m row
500
Meters
2:11.6
Time
2:11.6
Pace
28
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 135 |
July 31, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 28 | 30 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 6 | 29 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 31 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 30 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 5 | 33 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 5 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.