simon croot 500m row
500
Meters
2:09.0
Time
2:09.0
Pace
30
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 138 |
August 16, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | 30 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 31 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 32 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 30 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 6 | 30 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 6 | 31 |
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Workout Graph
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