simon croot 500m row
500
Meters
2:09.5
Time
2:09.5
Pace
29
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
August 22, 2022 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.5 | 500 | 2:09.5 | 161 | 806 | 29 | 31 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 32 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 30 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 32 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 32 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 30 |
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Workout Graph
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