simon croot 3000m row
3,000m
Meters
12:10.0
Time
2:01.6
Pace
195
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
August 23, 2022 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.0 | 3,000m | 2:01.6 | 194 | 968 | 28 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 28 |
| 2:27.9 | 1,200m | 2:03.2 | 187 | 943 | 28 |
| 2:26.3 | 1,800m | 2:01.9 | 193 | 964 | 29 |
| 2:30.3 | 2,400m | 2:05.2 | 178 | 913 | 29 |
| 2:22.5 | 3,000m | 1:58.7 | 209 | 1019 | 29 |
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Workout Graph
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