simon croot 3000m row
3,000
Meters
12:08.2
Time
2:01.3
Pace
193
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
August 25, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.2 | 3,000 | 2:01.3 | 196 | 954 | 193 | 27 |
| 2:22.1 | 600 | 1:58.4 | 211 | 1013 | 40 | 27 |
| 2:27.6 | 1,200 | 2:03.0 | 188 | 926 | 38 | 28 |
| 2:27.5 | 1,800 | 2:02.9 | 188 | 927 | 38 | 28 |
| 2:27.3 | 2,400 | 2:02.7 | 189 | 928 | 38 | 28 |
| 2:23.7 | 3,000 | 1:59.7 | 204 | 977 | 39 | 28 |
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Workout Graph
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