simon croot 3000m row
3,000m
Meters
12:07.4
Time
2:01.2
Pace
196
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
August 29, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.4 | 3,000m | 2:01.2 | 196 | 976 | 27 |
| 2:23.6 | 600m | 1:59.6 | 204 | 1002 | 28 |
| 2:27.0 | 1,200m | 2:02.5 | 190 | 955 | 27 |
| 2:26.7 | 1,800m | 2:02.2 | 192 | 959 | 27 |
| 2:27.0 | 2,400m | 2:02.5 | 190 | 955 | 28 |
| 2:23.2 | 3,000m | 1:59.3 | 206 | 1008 | 28 |
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Workout Graph
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