simon croot 3000m row
3,000m
Meters
12:09.7
Time
2:01.6
Pace
194
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 139 |
August 31, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.7 | 3,000m | 2:01.6 | 195 | 969 | 27 |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 28 |
| 2:29.3 | 1,200m | 2:04.4 | 182 | 925 | 27 |
| 2:27.4 | 1,800m | 2:02.8 | 189 | 949 | 28 |
| 2:27.6 | 2,400m | 2:03.0 | 188 | 947 | 28 |
| 2:22.1 | 3,000m | 1:58.4 | 211 | 1025 | 29 |
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Workout Graph
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