simon croot 3000m row
3,000m
Meters
11:55.6
Time
1:59.2
Pace
199
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 138 |
September 01, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 27 |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 27 |
| 2:25.5 | 1,200m | 2:01.2 | 196 | 975 | 27 |
| 2:25.2 | 1,800m | 2:01.0 | 198 | 979 | 28 |
| 2:22.9 | 2,400m | 1:59.0 | 207 | 1013 | 27 |
| 2:19.7 | 3,000m | 1:56.4 | 222 | 1063 | 27 |
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Workout Graph
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