simon croot 3000m row
3,000m
Meters
12:01.8
Time
2:00.3
Pace
197
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 135 |
September 04, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.8 | 3,000m | 2:00.3 | 201 | 991 | 27 |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 27 |
| 2:26.6 | 1,200m | 2:02.1 | 192 | 960 | 27 |
| 2:25.6 | 1,800m | 2:01.3 | 196 | 974 | 28 |
| 2:25.6 | 2,400m | 2:01.3 | 196 | 974 | 28 |
| 2:21.6 | 3,000m | 1:58.0 | 213 | 1033 | 28 |
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Workout Graph
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