simon croot 3000m row
3,000
Meters
12:09.0
Time
2:01.5
Pace
194
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 136 |
September 07, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.0 | 3,000 | 2:01.5 | 195 | 971 | 27 |
| 2:22.6 | 600 | 1:58.8 | 209 | 1017 | 27 |
| 2:28.0 | 1,200 | 2:03.3 | 187 | 942 | 27 |
| 2:27.8 | 1,800 | 2:03.1 | 187 | 944 | 27 |
| 2:27.9 | 2,400 | 2:03.2 | 187 | 943 | 28 |
| 2:22.6 | 3,000 | 1:58.8 | 209 | 1017 | 28 |
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Workout Graph
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