simon croot 500m row
500
Meters
2:06.5
Time
2:06.5
Pace
30
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 136 |
September 07, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.5 | 500 | 2:06.5 | 173 | 853 | 30 | 31 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 34 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 31 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 31 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 33 |
| 0:25.4 | 500 | 2:07.0 | 171 | 850 | 6 | 31 |
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Workout Graph
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