simon croot 3000m row
3,000
Meters
12:03.8
Time
2:00.6
Pace
196
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 137 |
September 12, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.8 | 3,000 | 2:00.6 | 199 | 974 | 196 | 27 |
| 2:21.8 | 600 | 1:58.1 | 212 | 1015 | 40 | 27 |
| 2:26.3 | 1,200 | 2:01.9 | 193 | 959 | 39 | 27 |
| 2:27.4 | 1,800 | 2:02.8 | 189 | 928 | 38 | 27 |
| 2:26.0 | 2,400 | 2:01.6 | 194 | 961 | 39 | 28 |
| 2:22.3 | 3,000 | 1:58.5 | 210 | 1011 | 40 | 28 |
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Workout Graph
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