simon croot 3000m row
3,000m
Meters
12:00.6
Time
2:00.1
Pace
197
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 140 |
September 19, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.6 | 3,000m | 2:00.1 | 202 | 995 | 27 |
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 28 |
| 2:26.4 | 1,200m | 2:02.0 | 193 | 963 | 27 |
| 2:25.3 | 1,800m | 2:01.0 | 197 | 978 | 27 |
| 2:24.7 | 2,400m | 2:00.5 | 200 | 987 | 28 |
| 2:22.9 | 3,000m | 1:59.0 | 207 | 1013 | 27 |
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Workout Graph
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