simon croot 3001m row
3,001
Meters
12:18.6
Time
2:03.0
Pace
192
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 141 |
September 20, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.6 | 3,001 | 2:03.0 | 188 | 946 | 192 | 27 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 65 | 28 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 64 | 28 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 63 | 28 |
| 0:00.7 | 3,001 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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