simon croot 3003m row
3,003m
Meters
12:06.5
Time
2:00.9
Pace
196
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 141 |
September 22, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.5 | 3,003m | 2:00.9 | 198 | 980 | 27 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 27 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 27 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 28 |
| 0:01.1 | 3,003m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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