simon croot 3000m row
3,000
Meters
12:11.2
Time
2:01.8
Pace
194
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 141 |
September 27, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.2 | 3,000 | 2:01.8 | 193 | 955 | 194 | 29 |
| 2:22.5 | 600 | 1:58.7 | 209 | 1010 | 40 | 29 |
| 2:27.7 | 1,200 | 2:03.0 | 188 | 926 | 38 | 29 |
| 2:29.6 | 1,800 | 2:04.6 | 181 | 914 | 38 | 29 |
| 2:28.2 | 2,400 | 2:03.5 | 186 | 923 | 38 | 30 |
| 2:23.2 | 3,000 | 1:59.3 | 206 | 1005 | 40 | 29 |
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Workout Graph
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